Best MTB Grips for Numbness of 2025

Riding your mountain bike should feel exciting, not uncomfortable. But for many riders, numb hands can quickly turn a fun ride into a frustrating one. The wrong grips often cause too much pressure, poor circulation, or extra vibration, leading to that tingling, “pins and needles” feeling. Choosing the right grips makes a big difference by improving comfort, reducing strain, and keeping control on rough trails. In this guide, we’ll share the best MTB grips for numbness to help you ride longer and pain-free.

1. ROCKBROS Bike Handlebar Grips

• Material: Premium, soft rubber
• Locking System: Bilateral locking rings
• Diameter: 0.866 inches (22mm)
• Colors: Black, blue, red, white, yellow

The ROCKBROS Bike Handlebar Grips are a great option for riders seeking both comfort and stability. Made from a high-quality, soft rubber, they provide a comfortable feel that can reduce hand fatigue on longer rides. The design focuses on reliability with a bilateral locking ring system and handle end plugs, which work together to ensure the grips stay firmly in place and won’t slip or twist, even during more intense rides. This makes them a dependable choice for various types of cycling, from leisurely cruises to more demanding mountain biking.

In addition to their functional design, these grips offer great value by coming in a set of two pairs, giving you a spare or a different color to use. They fit a wide range of bikes with their standard diameter, including BMX, mountain, beach cruisers, and more. The availability of five different colors allows you to personalize your bike’s look. ROCKBROS also backs their product with a solid return and replacement policy, providing confidence in your purchase and ensuring customer satisfaction.

Pros:

• Comes in a pack of two pairs, offering excellent value.
• The bilateral locking system provides enhanced stability and prevents slipping.
• Made from premium, soft rubber for a comfortable feel.
• Compatible with a wide range of bike types.

Cons:

• Some riders might find the grip pattern less aggressive than other models.
• The diameter may be too large for some non-standard handlebars.

See the ROCKBROS Bike Handlebar Grips

2. FIFTY-FIFTY Double Lock-On

• Material: Soft and durable rubber
• Locking System: Dual lock-on clamps
• Weight: 98g per pair
• Diameter: 22.2 mm

The FIFTY-FIFTY Double Lock-On grips are engineered for durability and comfort, making them a solid choice for mountain bikers. Constructed from a soft, resilient rubber compound, they effectively absorb shocks and vibrations, which can significantly reduce hand discomfort on long, bumpy rides. The surface features a textured, non-slip pattern that provides excellent grip, even in wet conditions, giving you confident control over your bike. This design ensures that whether you’re riding with or without gloves, your hands will feel secure and comfortable.

A standout feature of these grips is their dual lock-on clamp system. This design provides maximum security, ensuring the grips will not slip or twist on the handlebars, no matter how intense your ride gets. This gives you the confidence to tackle challenging trails without worrying about your grips. Installation is straightforward and simple, as they easily slide onto the handlebars and are secured in place with the clamps. Weighing in at only 98 grams per pair, these grips are also remarkably lightweight, contributing to a lighter overall bike without sacrificing performance.

Pros:

• The dual lock-on design offers superior security and prevents slippage.
• Very lightweight, at only 98 grams per pair.
• Soft rubber material absorbs shock for a more comfortable ride.
• The non-slip texture provides excellent grip in all weather.

Cons:

• The diameter may not be compatible with all non-standard handlebars.
• Some riders might prefer a more padded grip.

See the FIFTY-FIFTY Double Lock-On

3. GPMTER Bike Handlebar Grips

• Material: Non-slip rubber with an extra gel layer
• Locking System: Single aluminum alloy lock-on clamp
• Length: 131mm
• Diameter: 0.87 inches (22.2mm)

The GPMTER Bike Handlebar Grips are designed with rider comfort as a top priority. Featuring an ergonomic design, these grips include an extra gel layer for a soft and cushioned feel, which helps to absorb road vibrations and reduce hand fatigue on long rides. The non-slip rubber material ensures a high-friction surface, providing a secure and confident grip in all weather conditions, whether it’s dry and sunny or wet and rainy. This combination of soft comfort and reliable grip makes them a versatile choice for a wide range of cycling activities.

These grips are also built for durability and security. They feature a single aluminum alloy lock-on clamp that firmly attaches the grips to the handlebars, preventing any unwanted slipping or twisting during your ride. This simple yet effective locking system is easy to install and provides a secure fit. With a standard length and diameter, these grips are compatible with over 90% of bikes, including mountain bikes, BMX, and scooters, making them a practical and reliable upgrade for many different types of bicycles.

Pros:

• Ergonomic design with an extra gel layer for enhanced comfort.
• High-friction rubber provides a secure grip in all weather.
• Durable aluminum alloy clamp ensures a tight and secure fit.
• Compatible with a large variety of bikes.

Cons:

• The single-clamp design may not feel as secure as a dual-clamp system for some riders.
• The extra gel layer might feel too soft for those who prefer a firmer grip.

See the GPMTER Bike Handlebar Grips

4. Wittkop Bike Grips

• Design: 3-zone ergonomic design
• Locking System: Includes hex key for installation
• Durability: UV and weather-resistant
• Brand Origin: Made in Germany

The Wittkop Bike Grips stand out with their focus on German engineering and an advanced ergonomic design. Featuring a unique 3-zone system, these grips are specifically crafted to provide enhanced grip and comfort while helping to prevent wrist pain on long rides. This design, combined with a non-slip surface, ensures a secure and comfortable hold. The high-quality materials are both UV and weather-resistant, which means the grips are built to last and maintain their performance and appearance over time, even with frequent exposure to the elements.

Installation is made simple with the included hex key, allowing for a hassle-free setup that anyone can manage. The grips are designed to be a straightforward and convenient upgrade for your bike. Wittkop’s long history and trusted reputation, with over a century of experience in crafting bike accessories in Germany, provides confidence in the quality and reliability of their products. These grips are a great option for riders looking for a premium product that combines thoughtful ergonomic design with durable construction for a superior riding experience.

Pros:

• Unique 3-zone ergonomic design for enhanced comfort and pain prevention.
• Made in Germany with a focus on exceptional craftsmanship.
• UV and weather-resistant materials ensure long-lasting durability.
• Includes a hex key for simple and quick installation.

Cons:

• May be a higher price point than other basic grips.
• The specific ergonomic design may not suit every rider’s hand shape.

See the Wittkop Bike Grips

5. SAPLIZE Bike Handlebar Grips

• Material: Hard plastic core with a medium soft TPE wrap
• Locking System: Double aluminum alloy rings
• Length: 5.1 inches (130mm)
• Inner Diameter: 0.87 inches (22mm)

The SAPLIZE Bike Handlebar Grips are engineered to provide a classic anti-slip feel combined with modern ergonomic comfort. They feature a durable hard plastic core wrapped in a medium-soft TPE material, creating a balanced feel that is both firm and comfortable. This design helps absorb shocks and vibrations, making long cycling sessions more comfortable and reducing hand fatigue. The anti-slip pattern enhances grip and control, which is essential for navigating challenging terrains or riding for extended periods. The grips also feature double aluminum alloy rings that lock securely on both ends, providing exceptional stability and preventing any slipping or movement during your ride.

With a standard inner diameter and length, these grips are compatible with most bike handlebars, making them a versatile choice for a variety of bicycles. It’s important to note that they might be too long for handlebars with twist grip shifters. The manufacturer also provides a helpful tip to avoid over-tightening the screws during installation to prevent damage. With a 12-month quality assurance guarantee, SAPLIZE demonstrates confidence in their product, ensuring a reliable and satisfying experience for the rider.

Pros:

• Double lock-on rings provide a very secure and stable fit.
• Ergonomic design with shock-absorbing features for comfort on long rides.
• Classic anti-slip pattern offers a reliable grip.
• Comes with a 12-month quality assurance guarantee.

Cons:

• May be too long for bikes with twist grip shifters.
• Riders must be careful not to over-tighten screws during installation.

See the SAPLIZE Bike Handlebar Grips

6. corki Mountain Bike Grips

• Material: Rubber (TPR) and aluminum alloy
• Weight: 3.88oz (110g) per pair
• Length: 130mm (5.12 inches)
• Locking System: Double lock-on rings

The corki Mountain Bike Grips are built with a focus on providing a secure and reliable hold for a variety of riding styles. Made from a combination of TPR rubber and aluminum alloy, these grips offer a comfortable yet firm feel. The use of TPR rubber provides a soft touch that helps to absorb road chatter and vibrations, which can reduce hand fatigue during long and demanding rides. This material also contributes to the grip’s non-slip properties, ensuring a confident and secure hold on the handlebars in both wet and dry conditions. The grip’s length and standard diameter make them suitable for a wide range of mountain bikes and other standard handlebars.

One of the key features of the corki grips is their double lock-on ring system. This design ensures that the grips are securely fastened to the handlebars and will not twist or slip, even during aggressive riding. The lightweight nature of the grips, at only 110g per pair, is a welcome bonus, helping to keep your bike’s overall weight down. Their straightforward and durable construction makes them a dependable choice for riders looking for a no-nonsense grip that prioritizes stability and basic comfort without unnecessary frills.

Pros:

• Double lock-on design provides exceptional stability and security.
• Made from durable and soft TPR rubber for comfort.
• Very lightweight, at only 110g per pair.
• Fits any standard mountain bike handlebars.

Cons:

• May lack the advanced ergonomic features of more specialized grips.
• The grip pattern may not be as intricate as other models.

See the corki Mountain Bike Grips

7. CHUNZEXI Bike Handle Grips

• Material: Durable TPR rubber
• Quantity: Two pairs per order
• Length: 4.7 inches (120mm)
• Diameter: 0.87 inches (22mm)

The CHUNZEXI Bike Handle Grips offer incredible value, providing two pairs for the price of one. This makes them a great option for families with multiple bikes or for those who want a spare set. The grips are made from high-quality TPR rubber, which is known for its durability, non-slip properties, and soft, comfortable feel. The ergonomic design ensures a firm grip, even in rainy conditions, which is essential for safety and control. These grips are particularly well-suited for kids’ bikes and scooters, as mentioned in one of the reviews, providing a more durable alternative to standard foam grips.

In addition to their quality material, these grips come in a wide range of color options, from purple and pink to classic black, allowing you to easily customize your bike’s look to match your mood or style. The standard dimensions make them compatible with a large number of bikes, including BMX, mountain bikes, and scooters. Installation is made easier with a tip to use soapy water as a lubricant. The seller also provides a satisfaction guarantee, showing a commitment to customer service and ensuring that any questions or concerns will be addressed promptly.

Pros:

• Excellent value, as you get two pairs for one price.
• Made from durable, soft, and non-slip TPR rubber.
• Available in a wide variety of colors.
• Includes installation tips for easy setup.

Cons:

• Lacks a locking clamp system, which could lead to slipping.
• May not provide the same level of security as lock-on grips for aggressive riding.

See the CHUNZEXI Bike Handle Grips

8. FIFTY-FIFTY Mountain Bike Grips

• Material: Soft and durable rubber compound
• Locking System: Single lock-on clamp
• Weight: 109g (3.8oz) per pair
• Diameter: 20-23 mm

The FIFTY-FIFTY Mountain Bike Grips are crafted to provide a comfortable and high-performance riding experience. They are made from a soft and durable rubber compound that offers significant cushioning to the palms and a strong grip for the fingers. This material is designed to provide excellent control whether you’re riding with or without gloves. The surface features a textured pattern with wider grooves, which enhances grip and provides a tackier feel, particularly useful for maintaining control in wet weather conditions. This makes them a reliable choice for a variety of riding environments and styles.

These grips feature a single lock-on clamp design that securely attaches them to the handlebars while also keeping the overall weight low. This minimalist locking system is efficient and effective, ensuring the grips stay in place during your ride. Installation is simple, requiring you to just slide them on and lock them into place, without the need for additional bar end plugs. Weighing only 109g per pair, these grips are very lightweight, which helps to reduce the overall weight of your bike. They are also designed to fit most standard handlebars, making them a versatile and practical upgrade.

Pros:

• Soft and durable rubber compound adds comfort and cushioning.
• Single lock-on clamp is lightweight and secure.
• Textured surface provides superior grip, especially in wet conditions.
• Easy to install without the need for bar end plugs.

Cons:

• The single-clamp design may not offer the same security as a dual-clamp system.
• Some riders might find the grip too soft for very aggressive riding.

See the FIFTY-FIFTY Mountain Bike Grips

Choosing MTB Grips to Combat Numbness

Riding a mountain bike is an exhilarating experience, but it can be marred by an unwelcome sensation: numb hands. This common issue, often referred to as “handlebar palsy,” can detract from your ride and, in severe cases, cause long-term nerve damage. The right pair of MTB grips can make a world of difference, providing the comfort and support needed to prevent numbness. This article delves into the causes of numb hands while riding and provides a comprehensive guide on how to choose the best grips to keep your hands feeling fresh and ready for the trail.

Why Do My Hands Go Numb?

Before we can effectively choose grips, it’s crucial to understand why numbness occurs. The primary culprit is pressure on the ulnar and median nerves in your hands. These nerves run through the palm and wrist, and when they are compressed for extended periods, they lose sensation. This compression is typically caused by one or a combination of the following factors:

• Incorrect Hand Position: Gripping the handlebars too tightly or with a bent wrist can put excessive pressure on the nerves.
• Vibration: Constant vibrations from the trail are transmitted through the bike and into your hands, causing micro-trauma and irritation to the nerves.
• Poor Fit: Grips that are too small, too large, or made from a hard, unforgiving material can concentrate pressure on specific areas of the hand.
• Bike Fit Issues: A poorly adjusted bike—such as handlebars that are too low or a saddle that’s improperly angled—can shift your weight forward onto your hands, increasing pressure.

Key Features to Look For in Anti-Numbness Grips

The goal of an anti-numbness grip is to dissipate pressure, absorb vibrations, and promote a comfortable, ergonomic hand position. When you’re shopping for new grips, keep the following features in mind:

Material and Compound

The material of the grip is arguably the most important factor in vibration dampening. Common materials include:

• Silicone: Known for its excellent vibration absorption properties and tackiness, which allows for a lighter grip. Silicone grips are often a top choice for riders prone to numbness. They conform to your hand and remain grippy even when wet.
• Rubber/Kraton: A traditional choice, rubber grips can be very effective, especially those with a soft compound. The quality and compound density vary widely, so look for a softer, more pliable rubber.
• Foam: While less common, some grips use foam cores. They are very lightweight and provide some cushioning, but can be less durable than silicone or rubber.

Many modern grips use a dual-compound design, with a harder inner core for stability and a softer outer layer for comfort and vibration damping. This combination offers the best of both worlds.

Grip Shape and Ergonomics

Traditional round grips can be problematic for some riders because they force all the pressure onto a small area of the hand. Ergonomic grips are designed to spread the pressure more evenly across the palm. Look for grips with:

• Paddle-like or Winged Shape: These grips provide a wider platform for the palm, distributing pressure away from the sensitive ulnar nerve. This design is highly effective for long rides.
• Contoured Finger Grooves: Some grips have sculpted areas for your fingers, which can help promote a relaxed, natural grip and prevent you from clenching the handlebars.

While ergonomic grips are highly effective, some riders prefer the classic round shape. In this case, a round grip with a larger diameter and a softer compound is a good alternative, as it still helps to spread the load.

Grip Diameter

The diameter of the grip should match the size of your hand. A grip that is too thin forces you to clench your fingers and apply more pressure with your palm, while a grip that is too thick can strain your hand and wrist. A properly sized grip allows you to hold the handlebars with a relaxed, open hand. If possible, try out different diameters to see what feels best. Many manufacturers offer their popular models in multiple thicknesses.

Lock-On vs. Push-On

The method of attachment can also influence comfort. Lock-on grips use a collar to clamp securely to the handlebar, preventing any unwanted rotation. This stability allows you to relax your grip, as you’re not constantly fighting to keep the grip from slipping. Push-on grips are cheaper and lighter, but they require a very tight fit and can sometimes slip, which can be disconcerting and lead to a tighter, more forceful grip. For a truly worry-free ride, lock-on grips are the superior choice.

Texture and Pattern

The texture on the grip surface serves multiple purposes. It provides traction, helps channel away sweat and water, and can also contribute to comfort. Look for patterns that offer a good mix of grip and cushioning. Some grips have specific patterns in different zones—e.g., a waffle pattern for finger traction and a smooth, cushioned area for the palm.

Beyond Grips: Other Factors for Hand Comfort

While the right grips are a game-changer, they are only one part of the solution. To fully combat hand numbness, you should also consider:

Bike Setup

• Handlebar Sweep: The sweep, or angle, of your handlebars can affect your wrist position. A handlebar with a slight backsweep can help keep your wrists in a more neutral, comfortable position.
• Saddle Position: Ensure your saddle is level and at the correct height. If your saddle is tilted too far forward, it can cause you to slide and put extra weight on your hands.
• Brake Lever and Shifter Position: Adjust your brake levers and shifters so that you can reach them without having to move your hands or bend your wrists excessively.

Riding Technique

• Relax Your Grip: Consciously remind yourself to relax your hands and arms. Don’t death-grip the handlebars. A light, loose grip allows your hands to absorb shocks and vibrations naturally.
• Change Hand Position: On smooth sections of the trail, change your hand position to give different parts of your hands and wrists a rest.
• Shake it Out: Periodically shake out your hands and stretch your fingers to improve blood flow.

Conclusion

Numb hands are a common but preventable issue in mountain biking. By carefully selecting a pair of grips that are the right size, shape, and material, you can significantly reduce pressure and vibration. A well-chosen grip, combined with proper bike setup and good riding technique, will allow you to focus on the trail ahead and enjoy the ride, pain-free. Don’t let discomfort cut your adventures short; invest in grips that support your hands and your passion for riding.