How to Raise Handlebars on a Road Bike?
Raising the handlebars on a road bike can make your ride more comfortable. It helps reduce strain on your back and neck. Many riders find the bent-over position too low. Raising the bars can fix this. It’s also helpful for beginners who want a more upright position. This article will show you how to raise the handlebars step by step. You don’t need to be a bike expert. With simple tools and clear steps, anyone can do it. We’ll explain the types of handlebars and what tools you need. You’ll also learn how to adjust them safely. Let’s get started and make your ride better.
Why Raise the Handlebars?
Before you start adjusting your bike, it’s important to understand why you might want to raise the handlebars. Road bikes often come with low handlebars for a more aggressive, aerodynamic riding position. However, this position might be uncomfortable for some riders, especially for those who experience back pain, neck strain, or wrist discomfort. Raising the handlebars can create a more upright riding position, which reduces strain and increases comfort.
This adjustment can be particularly helpful for beginners, long-distance cyclists, or anyone looking to improve their riding posture. It’s also a good idea if you’re experiencing discomfort from your current riding position.
Tools You’ll Need
To raise the handlebars on a road bike, you’ll need a few simple tools. These tools are commonly found in any cyclist’s toolbox. Here is what you’ll need:
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Allen wrenches (also known as hex keys)
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A bike stand (optional, but it makes the process easier)
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A measuring tape or ruler (to ensure accurate adjustment)
Make sure you have the correct size Allen wrench for the bolts on your bike. These bolts are typically located on the stem, the part that connects the handlebars to the frame.
Step-by-Step Guide to Raising Handlebars
Step 1: Secure the Bike
Before making any adjustments, make sure your bike is stable. If you have a bike stand, place your bike on it. This will hold the bike steady while you work. If you don’t have a stand, you can lean your bike against a wall or place it on the ground.
Step 2: Locate the Stem Bolts
The stem is the part that connects the handlebars to the fork of the bike. It’s also where you’ll find the bolts that control the height of the handlebars. These bolts can be at the front or the top of the stem, depending on your bike.
Using an Allen wrench, loosen the bolts on the stem. Be careful not to remove the bolts completely, as they only need to be loosened enough to allow the adjustment of the handlebars.
Step 3: Adjust the Spacer Stack
Many road bikes have a stack of spacers beneath the stem. These spacers are small rings made of metal or plastic. By raising the stem, you can add more spacers under it to increase the height. To raise the handlebars, remove the top bolt and carefully slide off the stem. Once the stem is off, you can add or rearrange spacers to raise the height.
If your bike doesn’t have enough spacers, you might need to purchase extra spacers. This is common in bikes that have a very low initial setup.
Step 4: Reinstall the Stem
Once you’ve added the spacers or raised the stem, carefully slide the stem back onto the fork. Ensure that the stem is positioned correctly and that the handlebars are aligned straight. After the stem is in place, tighten the bolts gradually. Start by tightening the top bolt a little at a time, then move to the other bolts. This will help keep the stem securely in place.
It’s important not to overtighten the bolts, as this could damage the stem or fork. Consult your bike’s manual for the recommended torque specifications.
Step 5: Check the Alignment
After tightening the bolts, double-check the alignment of the handlebars. They should be straight and in line with the front wheel. Stand over your bike and look at it from the front to ensure everything is aligned properly. If you notice that the handlebars are crooked, loosen the bolts again and make the necessary adjustments.
Step 6: Test Ride the Bike
After making the adjustments, it’s important to test ride the bike to make sure the handlebars are at a comfortable height. Go for a short ride and pay attention to how the bike feels. You should notice a more relaxed and comfortable riding position.
If the handlebars feel too high or too low, you can make further adjustments. It’s not uncommon to tweak the height a few times before finding the perfect fit.
Things to Keep in Mind
While raising the handlebars can improve comfort, it’s important to keep a few things in mind. Raising the handlebars too much can affect your bike’s handling and stability. It’s essential to find a balance between comfort and performance. You may want to experiment with small adjustments and see how your body responds.
Also, remember that adjusting the handlebars may affect your riding posture. A more upright position can relieve strain on your back and neck, but it might also reduce your aerodynamic efficiency. If you’re a competitive cyclist or you ride at high speeds, you may want to keep your handlebars in a lower position for a more aerodynamic advantage.
When to Seek Professional Help
If you’re unsure about raising your handlebars or if you don’t feel confident in making the adjustment yourself, consider visiting a local bike shop. A professional bike mechanic can make the necessary adjustments quickly and safely. They can also help you determine if the current setup is best for your body type and riding style.
Best Handlebars for Road Bikes
1. REDSHIFT Road Bike Handlebars
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Material: Soft-touch rubber
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Grip Style: Ergonomic, contoured
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Compatibility: Road bike drop bars
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Weight: 120 grams per pair
The REDSHIFT Road Bike Handlebars are designed to enhance comfort and control, especially for long-distance riders. These grips feature a soft-touch rubber construction that provides a comfortable, secure feel even during extended rides. The ergonomic, contoured shape helps reduce hand fatigue by promoting a more natural grip, which is essential for long hours on the road. Installation is straightforward, making it easy for cyclists to upgrade their existing drop bars without much hassle.
Riders have found these grips particularly useful for reducing strain on the hands and wrists, which are common issues with traditional drop bar grips. The soft-touch material absorbs vibrations and provides a cushion, adding extra comfort for riders who spend hours on the road. The grips also allow for better control of the bike, especially in wet or slippery conditions. While the grips enhance comfort, some users have noted that they may not be as durable in extreme conditions, but overall, they offer a solid upgrade for anyone looking to improve their cycling experience.
Pros:
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Ergonomic design reduces hand fatigue.
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Easy to install on any road bike drop bar.
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Soft-touch rubber absorbs vibrations.
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Provides enhanced control and comfort on long rides.
Cons:
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May not be as durable in extreme weather conditions.
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Limited in terms of aesthetic customization options.
2. RUTVEING Bike Aero Bars
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Material: Lightweight aluminum alloy
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Bar Style: Aero bars with adjustable armrests
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Clamp Diameter: 31.8mm
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Length: 400mm
The RUTVEING Bike Aero Bars are perfect for competitive cyclists looking to improve aerodynamics and comfort. These aero bars are constructed from lightweight aluminum alloy, offering strength without the added weight. They come with adjustable armrests, which allow for a customized fit to ensure maximum comfort during intense rides. The bars are designed to fit most road bikes with a 31.8mm clamp diameter, making them a versatile choice for various setups.
When it comes to performance, the RUTVEING Aero Bars excel at providing a streamlined position that reduces drag. This is ideal for time trials or triathlons where every second counts. The adjustable armrests ensure that riders can find a comfortable position that works for their body, further enhancing the aero advantage. However, some users have reported that the clamp system can be tricky to install, and the aero bars may require a bit of fine-tuning for optimal positioning.
Pros:
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Lightweight aluminum alloy construction.
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Adjustable armrests for a customizable fit.
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Enhances aerodynamics for competitive cycling.
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Suitable for most road bike setups.
Cons:
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Installation can be difficult for beginners.
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Requires fine-tuning for optimal comfort and performance.
3. REDSHIFT Bike Aero Bars
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Material: High-strength aluminum
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Bar Style: Clip-on aero bars with quick-release mechanism
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Clamp Diameter: 31.8mm
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Weight: 250 grams
The REDSHIFT Bike Aero Bars offer a sleek, performance-enhancing solution for road cyclists. The high-strength aluminum construction ensures durability while keeping the weight relatively low, making it an ideal choice for competitive cyclists. The standout feature of these aero bars is the quick-release mechanism, allowing riders to easily attach or remove the bars without tools, which is especially useful for those who may switch between different riding styles or need to travel with their bike.
These aero bars are designed to improve speed by offering a more aerodynamic riding position. The ability to quickly add or remove them is particularly beneficial for triathletes or time trialists who want to adjust their setup depending on the event. However, the quick-release mechanism, while convenient, can sometimes feel less secure during rougher rides or higher speeds, which may be a concern for more seasoned riders.
Pros:
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Quick-release mechanism for easy installation and removal.
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Lightweight yet durable aluminum build.
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Ideal for triathlons and time trials.
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Compatible with most road bikes.
Cons:
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Quick-release mechanism may not feel as secure in rough conditions.
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Requires adjustment for optimal aerodynamics.
4. RXL SL Road Bike Handlebars
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Material: Carbon fiber
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Width: 400mm to 440mm
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Clamp Diameter: 31.8mm
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Drop: 130mm
The RXL SL Road Bike Handlebars are a premium choice for cyclists looking to reduce weight while increasing stiffness and responsiveness. Made from high-quality carbon fiber, these handlebars are designed to provide excellent shock absorption without sacrificing strength. With a range of widths from 400mm to 440mm, cyclists can choose the best fit for their body size and riding style. The 31.8mm clamp diameter ensures compatibility with most modern road bikes, making these handlebars a versatile addition to any bike setup.
Riders appreciate the lightweight design of the RXL SL handlebars, which contributes to a more responsive ride. The carbon fiber material also offers excellent vibration damping, helping to reduce hand and arm fatigue during long rides. The drop of 130mm provides a comfortable, aggressive riding position, making these handlebars well-suited for competitive cycling. However, the carbon fiber construction may not be as durable in extreme crashes, and some riders may find the drop a bit aggressive for casual use.
Pros:
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Lightweight and stiff carbon fiber construction.
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Excellent vibration damping for long rides.
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Wide range of widths for customizable fit.
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Aggressive drop suitable for competitive cycling.
Cons:
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Not as durable in extreme crashes or impacts.
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Aggressive drop may not be ideal for casual riders.
5. BESNIN Bike Handlebars
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Material: Aluminum alloy
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Width: 700mm
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Clamp Diameter: 31.8mm
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Rise: 30mm
The BESNIN Bike Handlebar is designed specifically for mountain bikers who need strength and durability. Made from aluminum alloy, these handlebars offer a solid build that can withstand rough terrain and intense rides. The 700mm width provides a stable grip for riders, while the 31.8mm clamp diameter ensures compatibility with most mountain bike stems. Additionally, the 30mm rise helps to improve comfort by allowing for a more upright riding position.
These handlebars are praised for their excellent grip and stability, especially on rough and technical trails. The rise allows for a more relaxed posture, which is ideal for mountain bikers who want to reduce back strain. While the aluminum construction is strong, it’s also a bit heavier than carbon alternatives, which may affect overall bike weight for those aiming to keep their bike as light as possible. Despite this, the durability and control offered by these handlebars make them a great option for mountain biking enthusiasts.
Pros:
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Durable aluminum alloy construction.
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700mm width provides excellent stability.
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30mm rise improves comfort for upright riding.
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Ideal for mountain biking and rough terrain.
Cons:
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Heavier than carbon fiber alternatives.
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May not be the best choice for riders seeking ultra-lightweight options.
6. PLATT Road Handlebar
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Material: Aluminum alloy
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Width: 400mm to 440mm
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Clamp Diameter: 31.8mm
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Drop: 128mm
The PLATT Road Handlebar is designed to provide a balance of comfort and performance for road cyclists. Made from durable aluminum alloy, these handlebars offer a solid structure that can handle long rides while still providing responsiveness. The range of widths from 400mm to 440mm ensures compatibility with various body types and cycling styles. The 31.8mm clamp diameter makes them suitable for most modern road bikes, while the drop of 128mm offers a comfortable, aerodynamic riding position.
Riders looking for a balance of comfort and speed will appreciate the PLATT Road Handlebar. The aluminum alloy construction offers a sturdy feel, while the drop helps to improve aerodynamics. While these handlebars don’t offer the same level of vibration damping as carbon fiber models, they are still highly reliable for daily cycling and road racing. The drop may be a bit too aggressive for some casual riders, but it is well-suited for those who prioritize performance and speed.
Pros:
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Sturdy aluminum alloy construction.
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Available in multiple widths for customizable fit.
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Drop offers an aerodynamic riding position.
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Great for competitive road cycling.
Cons:
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May be too aggressive for casual riders.
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Lacks vibration damping found in carbon fiber handlebars.
7. KABON Road Bike Handlebars
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Material: Carbon fiber
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Width: 380mm to 440mm
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Clamp Diameter: 31.8mm
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Drop: 130mm
The KABON Road Bike Handlebars are a high-performance option for cyclists seeking lightweight and responsive handlebars. Made from carbon fiber, these handlebars are designed to provide a balance of strength and flexibility, allowing for improved handling and comfort. The wide range of width options ensures that riders can select the best size for their frame, while the 31.8mm clamp diameter allows for easy installation on most modern road bikes. The drop of 130mm provides an aggressive but aerodynamic position, perfect for competitive cyclists.
These handlebars stand out for their light weight, which contributes to a faster, more responsive ride. The carbon fiber material also helps to reduce vibrations, making long rides more comfortable by minimizing hand and wrist fatigue. While the drop is ideal for competitive cycling, some riders may find it too aggressive for casual use. Additionally, carbon fiber’s vulnerability to impact means these handlebars might not be as durable in the event of a crash.
Pros:
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Lightweight carbon fiber construction for faster performance.
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Vibrations are minimized for a more comfortable ride.
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Aggressive drop perfect for competitive cycling.
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Available in a range of widths for a custom fit.
Cons:
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May not be ideal for casual riders due to the aggressive drop.
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Carbon fiber is more vulnerable to impact damage.
Conclusion
Raising the handlebars on your road bike is a simple but effective way to improve comfort, especially for riders who experience discomfort with a lower handlebar position. By following the steps above, you can easily adjust the height of your handlebars to create a more comfortable and enjoyable riding experience.
Remember, bike fit is essential for comfort and performance, and small adjustments can make a big difference. Whether you’re a beginner or an experienced cyclist, a well-fitted bike can help prevent injuries and allow you to ride longer and more comfortably. So, take the time to make the necessary adjustments and enjoy your cycling adventures!
